{Health} Mile a Day

Kimberly Kalil Designs: Mile A Day

 

Hello there! Happy hump day. I thought I’d drop in and share a little bit about how my #MileADay challenge is going. Here are some highlights:

  • As of yesterday I had gone 31 days straight.
  • I’ve logged a total of 74.7 miles on these walks/runs/hikes.
  • I’ve lost 10 pounds.
  • I’ve stuck with my healthy eating plan (no gluten, minimal sugar, lots of whole foods).
  • I feel so much better.
  • Mike has also taken the challenge and has lost more weight than I have.
  • The kids have been joining in and walking with us a few nights a week (Shelby especially loves to go out with me).

When I started this, I wasn’t sure how long I’d go and what my ultimate goal is. To be honest, I still don’t know. I’m going to keep going for now, I’d like to be able to say I did 60 days straight. What I do know is this: I feel healthier, calmer and more grounded. This alone is motivation to stay on track and keep going.

If you’re interested …  I’m posting daily pictures on Instagram. You can follow me there, kimberlykalil and look for the hashtag #mileaday.

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One Response to {Health} Mile a Day

  1. SueTR says:

    Go Kimberly Go! That is awesome!!
    xo

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